Have a go at some of these mindfulness activities. This first activity is called "Focus Breathing". It can help you to calm your mind, relax and focus your attention on whatever it is that you are doing right now... and enjoy the moment!
This is a great technique to build into your everyday life to connect with your breathing, your mind and your body... and you'll feel great afterwards!
Instructions
1. Find a quiet place you can relax.
2. Breathe in and out for a few moments.
3. Use your finger to trace together the dots on these pictures or draw your own similar pattern on a piece of paper that you can trace.
4. As you trace each dot, slowly breathe in, and out.
5. Keep doing this slowly until you have traced around the pictures.
5. Have a look at this mindfulness video to help put this technique into practice:
Notice how you feel after this activity? Do you feel calmer and more relaxed?
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